CLASSES, WORKSHOPS, ONLINE OFFERINGS
In addition to a weekly schedule of regular classes in Northern Ontario, I offer yoga, sound healing, essential oil, and herbal workshops, as well as yoga teacher trainings.
All of these offerings are available in a range of options both online and in-person.
OUR OFFERINGS
Root to Crown - Chakra Balancing Yin, Sound & Lunch
Thu, October 10, 2024
10:00 AM
3 hr 30 min
Laurentian Lodge
Explore the power of chakras (energy centers in the body) with a releasing Yin practice, followed by a chakra meditation and then a sound bath designed specifically to work from the root to crown. This is a very special event and will be our last one for 2024 at Laurentian Lodge before they close for the season. We will begin by targeting very specific areas of the body with deep stretches before entering a savasana, followed by a visulaization chakra meditation before entering into a sound bath. *Warning: May experience extreme relaxation ;).* After our event, join us in the dining room for a very special and haealthy lunch cooked by the amazing chefs at Laurentian Lodge.