CLASSES, WORKSHOPS, ONLINE OFFERINGS
In addition to a weekly schedule of regular classes in Northern Ontario, I offer yoga, sound healing, essential oil, and herbal workshops, as well as yoga teacher trainings.
All of these offerings are available in a range of options both online and in-person.
OUR OFFERINGS
Journey Through Sound - Sound Bath
Join us for an afternoon workshop of SOUND, using crystal bowls, gongs, flute and a variety other instruments as well as vocals and mantras for an immersive experience, as we dive into vibrational frequencies.
There will be no movement during this workshop, all you will need is a yoga mat, and blanket.
What is sound therapy?
Particular sounds can cause our brain waves to speed up or slow down. Sound alters the nervous system primarily because of entrainment. Entrainment shifts our brainwave state by changing the rhythm and frequency of the wave patterns. That is why during a sound healing session, your normal waking (beta) state shifts to (alpha) relaxed or (theta) meditative state. Some people experience a type of conscious sleep, where they are self-aware, not in the physical sense, but more of a general awareness. Other people fall into a deep sleep (delta) where there is neither awareness of the physical body nor mental images. Healing and reprogramming is optimal in the theta and delta state, where it is almost impossible to be stressed or agitated.
Registration is required as space is limited.