CLASSES, WORKSHOPS, ONLINE OFFERINGS
In addition to a weekly schedule of regular classes in Northern Ontario, I offer yoga, sound healing, essential oil, and herbal workshops, as well as yoga teacher trainings.
All of these offerings are available in a range of options both online and in-person.
OUR OFFERINGS
Journey Through Sound Sound Bath
Join me for a workshop of SOUND, using crystal bowls, gongs, flute and a variety other instruments as well as vocals and mantras for an immersive experience, as we dive into vibrational frequencies. There will be no movement during this workshop, all you will need is a yoga mat, and blanket. Cost is $40 and space is limited, so please RSVP if you plan on attending! What is sound therapy? Particular sounds can cause our brain waves to speed up or slow down. Sound alters the nervous system primarily because of entrainment. Entrainment shifts our brainwave state by changing the rhythm and frequency of the wave patterns. That is why during a sound healing session, your normal waking (beta) state shifts to (alpha) relaxed or (theta) meditative state. Some people experience a type of conscious sleep, where they are self-aware, not in the physical sense, but more of a general awareness. Other people fall into a deep sleep (delta) where there is neither awareness of the physical body nor mental images. Healing and reprogramming is optimal in the theta and delta state, where it is almost impossible to be stressed or agitated.
Registration is required as space is limited.
Love is a Team Sport Workshop
90-minute interactive couples experience inspired by teamwork challenges and playful competition—think Amazing Race, but cozy and indoors. Couples work together through a series of fun, low-pressure movement and breath challenges, mini “Couples Olympics,” and cooperative games designed to spark laughter, communication, and connection. This is not about flexibility or doing poses correctly—movement is simply the tool for problem-solving, teamwork, and shared wins (and funny fails). The night is energetic, social, and playful, then finishes with a deeply relaxing, cozy wind-down so couples leave feeling connected, relaxed, and talking about it long after. No yoga experience required—just a willingness to play.
Kidding Around Yoga Valentine's Day Edition - Ages 5-9
Love day for the little ones! Join us for an hour of self-love through fun, music, and creative movement, focusing on "heartfulness" and connection. We will be integrating yoga's full scope of breathing, stretching, mindfulness, relaxation with playful activities such as "Hearts Hide & Seek," poses, and heart-themed meditations to make learning about love engaging for children.