Stephanie Byard

I’m Stephanie Byard, a certified yoga instructor since February 2017, but my personal journey with yoga began long before that, back in 2000, practicing both Hatha and Kundalini styles. After an exciting career as a media executive, I found my true calling in helping others, which led me to become the founder of ByardandBeyond. Through my coaching practice, I work with executive women navigating career transitions and support individuals in long-distance relationships.

I am deeply passionate about health and well-being, and movement is at the heart of my life. Whether it’s flowing through a yoga practice, enjoying ballet, or being outdoors, I feel most alive when I’m connected to my body and nature. Music also plays a big role in my day-to-day joy. My greatest passion lies in cultivating self-awareness and self-love, both within myself and in those I teach. I believe in living authentically, embracing my ” perfectly imperfect” self, and I encourage others to do the same.

Sharing my knowledge and teaching yoga is what gets me excited every single day.

Fun Facts About Me:
• I’m afraid of the dark, so I always sleep with a nightlight!
• I’m a huge Harry Potter fan. ( Yes! Gryffindor all the way!)
• I’m a Scorpio sun, Gemini rising, and Pisces moon (if you’re into astrology!)
. I laugh at myself constantly, and I think it’s one of life’s greatest gifts. I live by the quote, “ Every level in your life will demand a new version of you,” and it fuels my belief in growth and transformation. I’m also certified in Bio-Energetics with Dr. Sue Morter, which integrates beautifully into both my yoga philosophy and practice. Additionally, I am certified by Cornell University in Equity, Diversity, and Inclusion, which deepens my commitment to creating inclusive spaces for everyone. I can’t wait to share the joy of yoga with you!

Come and practice with me and let’s explore movement, mindfulness, and growth together!