Join us for a full nervous system reset
Nourishment offering sacred grounding and a quiet reverence, inviting healing and nourishment to your entire body.
The Sacred Pause
April 12-16, 2027
This is it. A sacred entry point, designed from beginning to end as a sanctuary for the nervous system.
In the quiet beauty of Quebec, where ancient forests meet river currents and stone holds centuries of stillness, you are held in something deeper. The pace softens here. The air invites you to listen.
It is in this space that we gently release the weight of survival and return to your natural rhythm - steady, grounded, and whole.
Through movement, breath, ritual, and rest, this journey guides you into the deepest exhale of your life - where healing begins, and your soul remembers the power of stillness.
This is for the ones whose nervous systems hum with anticipation - the next message, the next demand, the next pull outward. For those who feel wired yet weary, craving a softer way.
This is an intimate, boutique experience - refined, spacious, and deeply restorative. Not for everyone, but for those whose soul is quietly, clearly whispering: no more waiting, no more hiding, no more living on the back burner.
SACRED PEACE
OLD QUEBEC
A living museum, featuring the oldest homes in North America, this is where history is felt deeply in ones bones. Known as the "cradle of French civilization in North America," Old Quebec is one of the most charming cities offering architecture reminiscent of France with the most charming streets, buildings, and sites.
It is the only remaining walled city north of Mexico City, with extensive ramparts, gates, and the Citadelle, making it an exceptional example of a fortified colonial city.
HEALTH FOCUSED MEALS
Do you feel stress underneath your skin? That buzz that makes your heart go a little bit faster, and the mind race? Or perhaps it's become part of your everyday normal - the new normal.
This retreat is not for everyone, it's for those who are constantly in the mode of giving and doing. If you've ever felt guilt while resting, or made excuses for the self care you so desperately need, this retreat is designed in such a way to give your entire body and mind a full exhale with an integration you'll take home with you. The experiences, food, guest teacher, everything has been mindfully selected and curated so that you are not only held in a cocoon of softness and, but nourished in a way that utilizes nature, sacred ceremony and traditions, and knowledge from experience that can't be Googled.
Profound healing takes place in rest, and space that is sacred and holy. This is not simply a trip to a luxurious destination, or a glamorized vacay, it's designed from day 1 to 4 for you to return to your natural state, find connection and inspiration, and leave nourished - mentally, physically, and spiritually.
Exhale and allow yourself to unwind the circuitry that's been firing on overdrive.
In Old Québec, a rich heritage dating back nearly four centuries offers you a unique wellness experience paired with classes and workshops that touch the soul. During this incredible 5 day and 4 night reset, we will be staying in a restored former Augustinian cloister dating back to the 17th century. This building holds a very long history as it was founded in 1639 by Augustinian nuns, establishing it as the first hospital north of Mexico to serve the poor.
Now, it has been restored to a non-profit wellness centre that holds a deep peace and healing with a unique spin. The stunning modern architecture has been designed to blend beautifuly with centuries-old stone walls. You have the choice to stay in the traditional historic nun's quarters, or a plushy contemporary modern option. Unique and personalized holistic health treatment inspired by centuries of healing tradition await.
Your body will be nourished with fresh, organic, locally sourced ingredients, prepared by skilled chefs.
Our classes and workshops invite you to soften, release, and reconnect with your essence. These small retreats are designed to work with your nervous system first. The body and muscles follow. Every practice is intentionally gentle and slow for safe release and restoration.
Restoration and Somatics - Your Daily Classes
Each class from Day 1 to Day 5 will be focused on nervous system regulation, integration, somatics and yoga therapy. Our time together will focus on healing and restoration with a heavy emphasis on yoga therapy and somatic therapy.
Somatic healing is a body centered path of restoration.
It gently reconnects you to the innate wisdom of your body, helping you soften the layers of tension, trauma, and stress that have been held inside. Rather than working only through the mind, this approach invites the whole of you breath, movement, and felt sensation - back into harmony.
Through this work, the nervous system finds safety again. Emotions begin to flow, the weight of survival loosens, and a deeper sense of presence and ease emerges. Whether moving through anxiety, grief, depression, or the echoes of old wounds, somatic healing opens the door to profound relief and remembrance - a return to your essence.
EXPERIENCE #1 -Strøm Nordic Spa
The new Strøm Nordic Spa in Old Quebec was built in the midst of a location rich in history, becoming without a doubt the most magnificent spa in the province.
The vastness and power, but also the tranquility of the St. Lawrence River give the site the feeling of a little escape. The thoughtful architectural views harmonize with the richness of the site. North America’s largest flotation bath is surrounded by candles, bringing the floating experience closer to meditation. An infinity pool for contemplation, a steam bath made of marble, a feeling of intimacy in the atmosphere: the experience is unique and reaches its peak with the indoor/outdoor bath, a journey between darkness and light.
This experience includes outdoor whirlpools, hot and cold baths, fllotation bath with Epsom salt, infinity swimming pool, Finnish saunas, eucalyptus and essential oil steam baths, thermal and Nordic waterfalls, indoor and outdoor relaxation areas with fireplaces, terraces, and much more!
EXPERIENCE #2 - CRYSTAL SOUND BATH IN THE VAULTS
The Vaults
This deeply restorative journey designed to gently guide you out of the noise of daily life and into a state of profound inner calm. Surrounded by the pure, resonant tones of crystal singing bowls, you’ll be invited to lie down, get comfortable, and simply receive.
As the vibrations move through the body, they work subtly yet powerfully, soothing the nervous system, softening mental tension, and creating space for emotional release and energetic realignment.
Each frequency interacts with the body in a unique way, often bringing you into a meditative, dreamlike state where time dissolves and the mind quiets.
This is not something you need to “do.” There is no effort required.
Only a willingness to rest and be held.
AUTHENTIC ROOMS
1 AVAILABLE
AUTHENTIC SINGLE ROOMS
These former Augustinian rooms have been converted to modern standards while retaining their charm of bygone eras.
- 1 King Bed
- Individual bathrooms on the first floor
- Sink and mirror in the bedroom
- Ultra-comfortable bedding, towels and bathrobes
- Free Wi-Fi
- No television or telephone provided in the room
- Smoke-free environment
- Wooden wardrobe and small desk
- Central air conditioning
Per person single (or double) occupancy - $1600 CAD
1 AVAILABLE
AUTHENTIC DOUBLE ROOMS
Authentic room with two single These former Augustinian rooms have been converted to modern standards while retaining their charm of bygone eras.
- 2 extra-long single beds
- Individual bathrooms on the first floor
- Sink and mirror in the bedroom
- Ultra-comfortable bedding, towels and bathrobes
- Free Wi-Fi
- No television or telephone provided in the room
- Smoke-free environment
- Wooden wardrobe and small desk
- Central air conditioning
Per person double occupancy - $1500 CAD
CONTEMPORARY ROOMS
1 AVAILABLE
CONTEMPORARY KING
These rooms were built during the restoration of Le Monastère and in perfect harmony with the heritage character of the site.
- King-size bed
- Full private bathroom in the room
- Ultra-comfortable bedding, towels and bathrobes
- Free Wi-Fi
- No television or telephone provided in the room
- Smoke-free environment
- Built-in furniture with storage
- Desks available in some rooms (on request)
- Central air conditioning
Per person single (or double) occupancy - $1825 CAD
SOLD OUT
CONTEMPORARY DOUBLE
These rooms were built during the restoration of Le Monastère and in perfect harmony with the heritage character of the site.
- 2 single beds
- Full private bathroom in the room
- Ultra-comfortable bedding, towels and bathrobes
- Free Wi-Fi
- No television or telephone provided in the room
- Smoke-free environment
- Built-in furniture with storage
- Desks available in some rooms (on request)
- Central air conditioning
Per person double occupancy - $1650 CAD
ABOUT YOUR RETREAT HOST
E-RYT 500, CYT, RPYT, YACEP Attentive to detail and leading with intuition, Nadia is a truth seeker in every sense. Her steadfast curiosity and ambition continuously push the envelope, opening doors to new ideas, experiences and opportunities to re-emerge.
As an internationally known yoga teacher and educator, Nadia leads with soul, fire and intent, and empathy which attributes to a teaching style that is both uplifting and powerful, yet also intuitive and nourishing.
Her association with yoga began at birth having been raised in a Vedic household, thus fueling her fire to create a yoga school that combines both the traditional and modern sides of yoga. She is extremely passionate about education, personal growth, and discovering the world. Working in the tourism industry for over 20 years, and her 16 years of experience as a travel writer and retreat leader has given Nadia a deep respect for culture and a dedication to sharing moments of depth and true meaning.
Her goal is that any and every student leaves feeling nourished, spiritually inspired, and empowered.
GETTING THERE
WHICH AIRPORT DO I FLY INTO?
You can fly into the Québec City Jean Lesage International Airport (YQB) for the most affordable flight options and times.
If you choose to drive, there are parking options available to you. There are limited on-site parking spaces, and they do not accept reservations for these. Gesparc manages these parking spaces and are extras during your stay (rate of $26 per day, $20 per half-day or $6 per hour). In addition to the Ville de Québec paid street parking, other private, paid parking spaces are available near Le Monastère.
HOW DO I GET TO THE RETREAT FROM THE AIRPORT?
Uber, Lyft, or a taxi are easy and convenient options to get to the retreat centre, which is 15.6km (23 minute drive).
FAQ
WHAT IS INCLUDED IN THIS RETREAT?
- Daily movement, yoga classes and workshops
- Accommodation in a restored original cloister
- Three healthy meals daily (service fee included)
- Access to the museum and the heritage site
- Wireless Internet access
2 Specialty Experiences (include transportation to and from)
- Sound bath experience in the Vaults
- Baths at Strøm Spa Old Quebec
WHAT TO BRING?
Quebec City is fairly chilly in April. Spring has most likely sprung however you will need a jacket and warm sweaters.
PAYMENT OPTIONS
We offer a pay in full option or payment plans that can be modified for your needs. All payment plans are subject to a $100 fee. We accept all types of payments with cards, PayPal, cash, e-transfer or wire transfer.
IS MY TRIP REFUNDABLE?
No. The facility has a very strict no refund policy. If you cancel your trip, they do not offer refunds for any reason. That being said, any reservation can be transferred to another guest in case you sell your spot to someone else in the lieu of having to cancel. This is subject to a fee of $250. We highly recommend you take out travel or health insurance if you are concerned about this.
