CLASSES, WORKSHOPS, ONLINE OFFERINGS
In addition to a weekly schedule of regular classes in Northern Ontario, I offer yoga, sound healing, essential oil, and herbal workshops, as well as yoga teacher trainings.
All of these offerings are available in a range of options both online and in-person.
OUR OFFERINGS
Journey Through Sound Sound Bath
Join me for a workshop of SOUND, using crystal bowls, gongs, flute and a variety other instruments as well as vocals and mantras for an immersive experience, as we dive into vibrational frequencies. There will be no movement during this workshop, all you will need is a yoga mat, and blanket. Cost is $40 and space is limited, so please RSVP if you plan on attending! What is sound therapy? Particular sounds can cause our brain waves to speed up or slow down. Sound alters the nervous system primarily because of entrainment. Entrainment shifts our brainwave state by changing the rhythm and frequency of the wave patterns. That is why during a sound healing session, your normal waking (beta) state shifts to (alpha) relaxed or (theta) meditative state. Some people experience a type of conscious sleep, where they are self-aware, not in the physical sense, but more of a general awareness. Other people fall into a deep sleep (delta) where there is neither awareness of the physical body nor mental images. Healing and reprogramming is optimal in the theta and delta state, where it is almost impossible to be stressed or agitated.
Registration is required as space is limited.
Myofascial Release Tune Up Workshop - Upper & Lower Body
Experience the magic of roll + restore using myofascial release therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia). This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a full body massage just about anywhere, anytime, to restore the fascia and build tissue resilience.
During this workshop, you will be guided on a journey to release tension in the common areas on the whole body from the lower body including foot, shin and calf, hamstring, ITB, quad, adductors and hip flexors, psoas and glutes. In addition, we will be rolling the upper body including sacrum, lower back, middle back, upper back, rotator cuff and pec, arms and hands, neck and jaw and head using therapy balls.
This is a real treat for anyone who carry tension from desk bound jobs, poor posture, long flights, stress, new mums, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increased energy and so much more.
You can expect to feel more relaxed, restored and mobile after this practical myofascial release workshop.